Christmas Eve & Christmas Day: the Library will be closed Tuesday & Wednesday, December 24 & 25

Mindful Eating for a Healthy Weight

Program Type:

Health & Wellness

Age Group:

Adults
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Registration for this event is no longer open.

Event Details

Join Sabrena Reid, Registered Dietitian, for this virtual presentation as she shares tips and principles behind mindful eating. Learn how to balance your plate with healthy eating practices to manage your weight, and understand how portion sizes are key to living your best, healthful life.