Mindful Eating for a Healthy Weight

Discover how to break free from the diet culture mentality and cultivate a healthier relationship with food. Learn the mindful eating cycle, understand your hunger and fullness cues, and gain practical tips to incorporate mindful eating into your daily life. This interactive workshop will empower you to rediscover the joy of eating and nourish your body with intention and satisfaction. Presented by Angela Houlie, Registered Dietician.  Please register