Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Join Annalee Jackofsky, Experienced Registered Yoga Teacher and Reiki Master Teacher, for a relaxing night of meditation and Reiki. Yoga Nidra is a guided meditation during which you will be directed to bring awareness to different parts of your body, organs, and chakras. It is designed to release energy that is not serving you and promote deep rest. Reiki healing energy will be sent to the room throughout the meditation. Please bring a yoga mat or a blanket/towel to lay on.