Virtual Get Your Body Back After Baby

Join Pelvic Health Experts, Dr. Shaden Ghattas, PT and Dr. Jennifer Helft, PT and learn the best way to help your body recover during this postpartum period. Doing this the right way will require some mindfulness as to the type of birth you had, your abilities and goals.  Not all exercise is created equal when it come to our postpartum bodies! With proper guidance you can get yourself feeling better, quicker and avoid the common issues we see as pelvic floor therapists.  You will learn which exercises to focus on and how many reps to do and if you should use weights.  Learn which exercises to avoid and for how long, how to lift and handle your baby as he/she grows, and how to do pelvic floor exercise the right way. The presentation also will include information on how to avoid sciatica pain, pelvic floor dysfunction, organ prolapse, and how to set up your baby for a strong body as he/she grows and develops. Please register to receive a Zoom link.