Age Group:
Adults
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Program Description
Event Details
During the pandemic, did you find comfort in ice cream, potato chips and sugary drinks? You are not alone. Many of us have gained what we call the Quarantine -15. Learn tips for avoiding overeating and over-stressing, as we learn to live with this new normal. You will walk away with a game plan for eating healthier, avoiding triggers that bring stress and tips to engage in self-care. Learn how to reduce cravings, slip down and feel comfortable in your favorite clothing again.
Disclaimer(s)
THIS PROGRAM IS VIRTUAL.
Please register with your preferred email address to receive a secure Zoom link to the program.
Visit https://zoom.us/ to download the free Zoom app which is required to attend this virtual program.