What the Heck are Whole Grains?

What are whole grains and do I need to add them to my diet? Most Americans are not getting enough fiber. By eating whole grains you not only get more fiber but also very important vitamins, and minerals. Let's look at how to read labels for whole grains, what are they, as well as benefits to consuming them. via Zoom with Donna Ingram from Cornell Cooperative. Please register