Christmas Eve & Christmas Day: the Library will be closed Tuesday & Wednesday, December 24 & 25

Women Pause

Program Type:

Classes & Workshops, Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

Women Pause - A program for women by women. This health and nutrition workshop will provide insight on how to handle many of our body's changes during menopause. Jodi Levine, MS, RDN, CDN, ACE Certified Health Coach and Director of Nutrition at Suffolk County Community College along with Michelle Mock, MPH, RDN, CDN, Registered Dietitian Nutritionist, Certified Yoga Instructor and Educator, will lead this discussion on ways to manage belly fat,  improve fitness and wellness  and address questions you may have  during this  lifestyle change. Join us for a little learning, a little nibbling and a little moving as we explore some easy to make recipes that you can incorporate into your diet. Please register.  Harborfields Library cardholders only.