Age Group:
Adults
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Program Description
Event Details
Join instructor Alice Weiser (E-RYT500) for this all-levels yoga class to stretch and strengthen your body and quiet your mind. Modifications will be offered for different levels. Please note: in addition to standing, students will explore poses while seated, on hands and knees, and laying down. Students should be able to lower to and rise from the mat without assistance. Please bring a yoga mat and two 4-inch yoga blocks. Harborfields Library cardholders have priority registration beginning Wednesday, August 2nd. Non-residents may register beginning Monday, August 14th if space remains.