Christmas Eve & Christmas Day: the Library will be closed Tuesday & Wednesday, December 24 & 25

Chair Yoga for Arthritis

Program Type:

Classes & Workshops, Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This is the first event of a series.
Registration for this event is no longer open.

Program Description

Event Details

Harborfields Library Cardholders only may select the in-person option while registering. Non-residents are welcome to join the online class via Zoom. Registration is required.

Enjoy all the mobility and peace of mind that a regular yoga class provides, while feeling fully supported in a chair.

Instructor Eden Bennett brings over 16 years of arthritis exercise and 23 years of yoga experience/training to this class. 

Please have the following props available for use during the class: inflated ball 6" - 9", resistance band, low weights 1-3 lbs

Everyone is encouraged to work at their own pace.

Disclaimer(s)

*IMPORTANT* When registering yourself or your child for a program, Harborfields Library cardholders should select  YES to "Do you have a library card?"  If the Adult program requires residency, non-residents will be placed on a wait list and permitted to attend as space allows.  All Children's programs requiring residency are limited to Harborfields patrons only.