Chair Yoga for Arthritis Summer Session

Program Type:

Classes & Workshops, Health & Wellness, Virtual

Age Group:

Adults

Please note you are looking at an event that has already happened.

This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.

Registration for this event is no longer open.

Program Description

Event Details

Enjoy all the mobility and peace of mind that a regular yoga class provides, while feeling fully supported in a chair.

Instructor Eden Bennett brings over 15 years of arthritis exercise and 22 years of yoga experience/training to this class.

Please have the following props available for use during the class: inflated ball 6" - 9", resistance band, low weights 1-3 lbs

Everyone is encouraged to work at their own pace. Registration is required to receive a Zoom link to the class.

Disclaimer(s)

THIS PROGRAM IS VIRTUAL.

Please register with your preferred email address to receive a secure Zoom link to the program.

Visit https://zoom.us/ to download the free Zoom app which is required to attend this virtual program.

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.