Chair Yoga for Arthritis Winter 22/23 Virtual

Program Type:

Classes & Workshops, Health & Wellness

Age Group:

Adults
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Program Description

Event Details

Enjoy all the mobility and peace of mind that a regular yoga class provides, while feeling fully supported in a chair in your own home.

Instructor Eden Bennett brings over 16 years of arthritis exercise and 23 years of yoga experience/training to this class. 

Please have the following props available for use during the class: inflated ball 6" - 9", resistance band, low weights 1-3 lbs

If you are a Harborfields Library cardholder and would like to attend in person at the library, please register here: https://www.harborfieldslibrary.org/event/chair-yoga-arthritis-winter-20222023-library-16

 

 

Disclaimer(s)

*IMPORTANT* When registering yourself or your child for a program, Harborfields Library cardholders should select  YES to "Do you have a library card?"  If the Adult program requires residency, non-residents will be placed on a wait list and permitted to attend as space allows.  All Children's programs requiring residency are limited to Harborfields patrons only.