Move, Breathe and Meditate with Chair Yoga

If you would like to join this class please call the Reference Desk to be added to the roster. Learn easy ways to incorporate meditation into your life and yoga practice. Yoga helps you release conscious and subconscious fears that cause stress ,worry and anxiety. The focus of the class is to empower students and help them reconnect to their bodies in a positive way. Mindful Breathing(PRANAYAM ) along with movement (ASANAS) creates awareness of ones own center, which soothes emotions ,relaxes the body and calms the nervous system .Hence strengthening the mind-body integrity. Instructor Najort Bal Khera will guide you through the class.  All poses can be modified to your present level of strength and flexibility.  Join the class with a yoga mat, blanket, and blocks if you have them.  Please register to receive a Zoom link.