Mat Yoga with Alice

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This is the first event of a series.
Registration for this event is no longer open.

Event Details

Join instructor Alice Weiser (E-RYT500) for this all-levels yoga class to stretch and strengthen your body and quiet your mind. Modifications will be offered for different levels. Please note: in addition to standing, students will explore poses while seated, on hands and knees, and laying down. Students should be able to lower to and rise from the mat without assistance. Please bring a yoga mat and two 4-inch yoga blocks. Registration is open to Harborfields Library cardholders only beginning August 6 at 10:00 AM.