Mat Yoga with Alice

Program Type:

Health & Wellness

Age Group:

Adults
This event is part of a series. Visit the first event in the series to register.
Registration for this event is no longer open.

Event Details

Join instructor Alice Weiser (E-RYT500) for this all-levels yoga class to stretch and strengthen your body and quiet your mind. Modifications will be offered for different levels. Please note: in addition to standing, students will explore poses while seated, on hands and knees, and laying down. Students should be able to lower to and rise from the mat without assistance. Please bring a yoga mat and two 4-inch yoga blocks. Registration is open to Harborfields Library cardholders only beginning August 6 at 10:00 AM.