Pilates Fusion

Program Type:

Health & Wellness

Age Group:

Adults
This event is part of a series. Visit the first event in the series to register.
Registration is closed because no more seats are available.

Event Details

This exercise class combines strength training with traditional mat Pilates movements.
The class is led by Certified instructor Lisa Falvo.  The emphasis will be on strengthening the core and performing movements that will not only tone your muscles but also improve your posture, flexibility, and mobility.
Proper form and technique will be demonstrated along with modifications so that everyone can participate. Bring a bottle of water, a mat, and a small pillow or hand towel to support your head.  Bringing 1-3- pound weights is optional. Only Harborfields Library cardholders may register online beginning Saturday, March 1st. If space remains, non-residents may register March 8th.